| Date |
Activity |
Course |
Type |
Distance |
Duration ▲ |
Pace |
|
| 3/25/2011 |
Swim |
County Hall Marriot |
Free Style |
|
0:15 |
|
 |
| 8/19/2010 |
Run |
Bethune Park |
Easy |
0.6 mi |
5:46 |
9:47 |
|
| 8/19/2010 |
Run |
Bethune Park |
Interval |
1.1 mi |
8:51 |
7:55 |
|
| 8/16/2010 |
Bike |
Home to David Lloyd |
mixed commute |
2.0 mi |
10:02 |
5:06 |
|
| 3/12/2010 |
Bike |
Home to David Lloyd |
mixed commute |
2.0 mi |
10:30 |
5:20 |
|
| 2/19/2010 |
Bike |
Home - Work |
Easy |
2.0 mi |
10:37 |
5:25 |
|
| 8/20/2010 |
Bike |
Home to David Lloyd |
mixed commute |
1.9 mi |
10:39 |
5:35 |
|
| 2/26/2010 |
Run |
Hyde Park to Work |
Easy |
1.4 mi |
10:52 |
7:39 |
|
| 3/15/2010 |
Bike |
Home to David Lloyd |
mixed commute |
1.9 mi |
10:58 |
5:56 |
|
| 2/25/2010 |
Bike |
Home to David Lloyd |
Easy |
2.1 mi |
11:04 |
5:23 |
|
| 5/28/2010 |
Bike |
Home to David Lloyd |
mixed commute |
2.1 mi |
11:06 |
5:22 |
|
| 8/16/2010 |
Swim |
David Lloyd |
Back Stroke |
400.0 m |
11:13 |
45:07 |
|
| 7/3/2011 |
Run |
Regents Park Running Track |
Easy |
1.3 mi |
11:27 |
9:10 |
|
| 2/15/2010 |
Bike |
Home - Work |
Easy |
2.0 mi |
11:35 |
5:55 |
|
| 12/27/2010 |
Run |
Home to David Lloyd |
Easy |
1.5 mi |
12:20 |
8:31 |
|
| 5/18/2010 |
Run |
Regents Park Running Track |
Tempo |
2.0 mi |
12:49 |
6:25 |
|
| 8/28/2010 |
Run |
Grovelands Parkrun |
Tempo |
2.0 mi |
13:01 |
6:35 |
|
| 8/19/2010 |
Run |
Bethune Park |
Interval |
1.6 mi |
13:54 |
8:55 |
|
| 3/26/2010 |
Bike |
Home to David Lloyd |
mixed commute |
1.9 mi |
14:00 |
7:35 |
|
| 3/29/2010 |
Bike |
Home to David Lloyd |
Default |
1.7 mi |
14:00 |
8:15 |
|
| 10/4/2011 |
Run |
Bethune Park |
Interval |
2.2 mi |
14:13 |
6:26 |
|
| 4/2/2009 |
Run |
Sydney Military Rd |
Long |
1.7 mi |
14:45 |
8:50 |
|
| 7/10/2008 |
Run |
North Finchley |
Tempo |
2.0 mi |
14:50 |
7:25 |
|
| 3/7/2010 |
Run |
Home to David Lloyd |
Long |
1.7 mi |
14:57 |
8:45 |
|
| 12/12/2009 |
Run |
Treadmill |
Tempo |
3.5 km |
15:00 |
6:54 |
|
| 8/12/2012 |
Run |
Bethune Park |
Pace |
2.0 mi |
15:00 |
7:30 |
|
| 2/10/2010 |
Run |
Friary Park |
Interval |
2.0 mi |
15:10 |
7:26 |
|
| 9/3/2011 |
Run |
Pymmes Park |
Easy |
2.0 mi |
15:26 |
7:43 |
|
| 4/21/2012 |
Run |
Torrington Park |
Easy |
1.7 mi |
15:33 |
9:09 |
|
| 2/26/2010 |
Run |
work to Hyde Park |
Easy |
2.0 mi |
16:00 |
8:01 |
|
| 6/15/2008 |
Run |
Totteridge Lane |
Long |
2.1 mi |
16:08 |
7:33 |
|
| 3/26/2010 |
Run |
Regents Park Running Track |
Interval |
3.0 mi |
16:31 |
5:31 |
|
| 10/22/2011 |
Run |
Oak Hill Park |
Easy |
2.0 mi |
16:48 |
8:15 |
|
| 4/25/2009 |
Run |
North Finchley |
Tempo |
2.1 mi |
16:50 |
7:59 |
|
| 3/25/2011 |
Swim |
County Hall Marriot |
Free Style |
|
16:55 |
|
|
| 8/8/2010 |
Run |
Trent Park and Back |
Long |
2.0 mi |
17:40 |
8:53 |
|
| 3/4/2011 |
Run |
Parliament Hill Running Track |
Interval |
2.2 mi |
17:45 |
8:05 |
|
| 1/29/2011 |
Run |
Friary Park and Bethune Park |
Interval |
2.4 mi |
18:10 |
7:37 |
|
| 7/17/2011 |
Run |
Home to Muswell Hill |
Pace |
2.5 mi |
18:12 |
7:24 |
|
| 12/20/2011 |
Run |
Meloneras, Gran Canaria |
Interval |
3.0 mi |
18:47 |
6:17 |
|
| 7/14/2009 |
Run |
North Mill Fields |
Interval |
0.9 mi |
18:50 |
20:29 |
|
| 10/6/2009 |
Run |
Bethune Park |
Interval |
2.6 mi |
19:07 |
7:22 |
|
| 8/8/2012 |
Run |
Bethune Park |
Interval |
2.8 mi |
19:10 |
6:55 |
|
| 12/21/2010 |
Run |
Home to Whetstone |
Default |
2.5 mi |
19:10 |
7:37 |
|
| 4/1/2010 |
Run |
Parliament Hill Running Track |
Interval |
5200.0 m |
19:29 |
6:02 |
|
| 6/8/2008 |
Run |
Muswell Hill and Finchley |
Easy |
2.3 mi |
19:30 |
8:23 |
|
| 8/28/2010 |
Run |
Grovelands Park to home |
Pace |
2.4 mi |
19:32 |
8:09 |
|
| 10/1/2011 |
Run |
Oak Hill Parkrun |
Race |
5.0 km |
19:43 |
6:21 |
|
| 3/29/2011 |
Run |
Bethune Park |
Interval |
2.5 mi |
19:45 |
8:04 |
|
| 7/28/2010 |
Run |
Bosinver Farm, Cornwall |
Hill |
2.2 mi |
19:45 |
9:07 |
|
| 7/1/2010 |
Run |
Bethune Park |
Incrementals |
2.6 mi |
19:50 |
7:44 |
|
| 4/7/2012 |
Run |
Glasgow Parkrun |
Race |
5.0 km |
19:50 |
6:24 |
|
| 1/14/2012 |
Run |
Oak Hill Parkrun |
Race |
3.1 mi |
19:51 |
6:23 |
|
| 4/14/2012 |
Run |
Oak Hill Parkrun |
Race |
3.1 mi |
19:58 |
6:26 |
|
| 12/31/2007 |
Run |
Treadmill |
Easy |
4.4 km |
20:00 |
7:16 |
|
| 4/20/2008 |
Run |
Treadmill |
Easy |
2.5 mi |
20:00 |
8:00 |
|
| 9/3/2011 |
Run |
Pymmes Parkrun |
Race |
5.0 km |
20:00 |
6:27 |
|
| 10/22/2011 |
Run |
Oak Hill Parkrun |
Race |
5.0 km |
20:02 |
6:27 |
|
| 5/5/2012 |
Run |
Oak Hill Parkrun |
Race |
3.1 mi |
20:06 |
6:28 |
|
| 4/26/2010 |
Run |
Bethune Park |
Interval |
2.5 mi |
20:09 |
7:56 |
|
| 2/18/2012 |
Run |
Oak Hill Parkrun |
Race |
3.1 mi |
20:12 |
6:28 |
|
| 8/13/2011 |
Run |
Grovelands Parkrun |
Race |
5.0 km |
20:16 |
6:32 |
|
| 10/23/2010 |
Run |
Grovelands Parkrun |
Race |
5.0 km |
20:19 |
6:33 |
|
| 4/16/2011 |
Run |
Grovelands Parkrun |
Race |
3.1 mi |
20:36 |
6:35 |
|
| 5/21/2011 |
Run |
Grovelands Parkrun |
Race |
3.1 mi |
20:38 |
6:37 |
|
| 10/31/2009 |
Run |
Finsbury Parkrun |
Race |
5.0 km |
20:38 |
6:39 |
|
| 2/26/2010 |
Run |
Serpentine end of month 5k |
Race |
5.0 km |
20:41 |
6:40 |
|
| 6/18/2011 |
Run |
Grovelands Parkrun |
Race |
5.0 km |
20:46 |
6:41 |
|
| 1/16/2010 |
Run |
Finsbury Parkrun |
Race |
5.0 km |
20:46 |
6:42 |
|
| 11/28/2009 |
Run |
Finsbury Parkrun |
Race |
5.0 km |
20:48 |
6:42 |
|
| 7/10/2010 |
Run |
Finsbury Parkrun |
Race |
5.0 km |
20:50 |
6:43 |
|
| 11/7/2009 |
Run |
Finsbury Parkrun |
Race |
5.0 km |
20:53 |
6:44 |
|
| 7/8/2010 |
Run |
Bethune Park |
Incrementals |
2.8 mi |
21:00 |
7:39 |
|
| 4/9/2010 |
Run |
Westminster embankment |
Tempo |
2.8 mi |
21:00 |
7:30 |
|
| 11/24/2009 |
Run |
Royal Parks |
Tempo |
3.2 mi |
21:03 |
6:41 |
|
| 4/23/2011 |
Run |
Grovelands Parkrun |
Race |
3.1 mi |
21:08 |
6:48 |
|
| 10/16/2007 |
Run |
Treadmill |
Interval |
5.0 km |
21:08 |
6:49 |
|
| 3/21/2009 |
Run |
Trent Park 5k Handicap |
Race |
5.0 km |
21:11 |
6:50 |
|
| 8/7/2010 |
Run |
Grovelands Parkrun |
Race |
5.0 km |
21:12 |
6:50 |
|
| 8/28/2010 |
Run |
Home to Grovelands Park |
Easy |
2.5 mi |
21:14 |
8:40 |
|
| 5/30/2009 |
Run |
Trent Park 5k Handicap |
Race |
3.1 mi |
21:27 |
6:53 |
|
| 7/25/2009 |
Run |
Trent Park 5k Handicap |
Race |
3.1 mi |
21:34 |
6:55 |
|
| 10/5/2010 |
Run |
Parliament Hill Running Track |
Interval |
2.7 mi |
21:39 |
8:11 |
|
| 5/9/2010 |
Run |
Finchley and Back |
Interval |
3.1 mi |
21:39 |
6:56 |
|
| 6/18/2011 |
Run |
Grovelands Park |
Easy |
2.5 mi |
21:53 |
8:46 |
|
| 4/10/2011 |
Run |
Friary Park |
Tempo |
3.2 mi |
21:53 |
6:57 |
|
| 3/22/2012 |
Run |
Bethune Park |
Interval |
3.3 mi |
22:00 |
6:40 |
|
| 1/14/2012 |
Run |
Oak Hill Park |
Easy |
2.7 mi |
22:17 |
8:10 |
|
| 8/25/2010 |
Bike |
Regents Park running track to work |
mixed commute |
4.7 mi |
22:47 |
4:53 |
|
| 7/11/2009 |
Run |
Sheffield Park, East Sussex |
Tempo |
3.1 mi |
22:51 |
7:21 |
|
| 5/1/2011 |
Run |
Regents Park 10k series |
Tempo |
3.4 mi |
22:57 |
6:49 |
|
| 3/15/2011 |
Swim |
County Hall Marriot |
Free Style |
0.4 mi |
23:02 |
1:00:38 |
|
| 12/22/2011 |
Swim |
Lopezan Baobab, Gran Canaria |
Back Stroke |
800.0 mi |
23:18 |
0:02 |
|
| 4/7/2012 |
Run |
Pollok Park |
Easy |
2.7 mi |
23:18 |
8:48 |
|
| 8/13/2008 |
Run |
Friary Park |
Hill |
3.0 mi |
23:21 |
7:47 |
|
| 9/28/2010 |
Bike |
Parliament Hill Running Track to Work |
mixed commute |
5.3 mi |
23:22 |
4:27 |
|
| 4/5/2011 |
Run |
Bethune Park |
Interval |
2.8 mi |
23:29 |
8:26 |
|
| 7/5/2012 |
Run |
Bethune Park |
Interval |
4.5 km |
23:30 |
8:25 |
|
| 7/28/2009 |
Run |
Bethune Park |
Interval |
3.2 mi |
23:32 |
7:26 |
|
| 9/5/2010 |
Run |
Victoria Park (Hackney) |
Default |
3.5 mi |
23:39 |
6:46 |
|