Notes
I tried running on some less common routes to change things up a bit. It was effective other than not getting very far away and returning home at 7 miles. But that was also sort of the plan as I switched to my old flats, ran a 1/2 mile to a hill, and finished with 6 hill sprints. I started off thinking that I didn't have much bounce/pep in my stride, though I did end up going pretty fast.