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April 2021
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22

Hilly 9 mi

23

Distance 7 mi

24

Tempo 10 mi

25

Easy 6 mi

26

Distance 9 mi

27

Distance 8 mi

28

Interval 9.5 mi

Run: 58.5 mi

29
30

Distance 10 mi

31

Distance 6 mi

1

Tempo 10 mi

2

Easy 6 mi

3

Hilly 8 mi

4

Run: 40 mi

5

Distance 7 mi

6

Tune/Warm Up 8 mi

7

Easy 6 mi

8

Distance 8 mi

9

Easy 4 mi

10

Tune/Warm Up 5.5 mi

Race 8 km

11

Easy 6.5 mi

Run: 50 mi

12

Distance 8 mi

13

Long 13 mi

14

Easy 6 mi

15

Distance 8 mi

16

Hilly 6 mi

17

Interval 8.5 mi

18

Run: 49.5 mi

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