Distance 6 mi
Distance 7.5 mi
Distance 5 mi
Tune/Warm Up 5.5 mi
Distance 7 mi
Run: 38.5 mi
Easy 5 mi
Distance 8.5 mi
Arc Trainer 1 mi
Tune/Warm Up 3 mi
Race 5 mi
Easy 4 mi
Distance 8 mi
Arc Trainer: 1 mi
Run: 33.5 mi