Run: Distance Previous Next

8/1/2013

5:30 PM

9 mi

1:03:00

7:00 mi

Health

153 lb
4360

Weather

80 F

Ratings

3 / 10
5 / 10
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Notes

Run started with a sharp pain in my left foot, but it went away in a few minutes. Going to have to monitor that, maybe take next week easy. Another run where my "out-and-back" was 6 miles out, 3 miles back; lots of options for me. Started to feel good on the way back and did some strides since Hazard made them sound worthwhile.

Comments

Max Hazard

YES. My sphere of influence continues to expand.