Notes
Calves and ankles were beat up from the race, and the conditions didn't help. Basically all the slush from Thursday has frozen over and it's just bumpy, irregular ice everywhere. Pretty dangerous really. I ran to UNI where some sidewalks are cleared and I started to feel better. But on my way back I fell while getting back on the sidewalks to avoid a car. I think I saved myself pretty well but even a not very hard fall hurt my knee. Maybe my first decent fall of the year.