Run: Tune/Warm Up Previous Next

4/23/2019

6:30 PM

8 mi

1:03:00

7:53 mi

Weather

65 F

Ratings

4 / 10
4 / 10
  • Map

Gray's Lake

Notes

WU: 2 with Drew. Using warm-up feelings of fatigue and trepidation. Though leaning more on the trepidation and less on the fatigue than previous weeks.

CD: 6 with Drew. A weird combination of easy and hard. Drew and I chatted easily the whole time as my legs just floated along feeling like they could have run for miles and miles. On the other hand, I could tell things were hurting or will be hurting more later. It's as if my body was silently protesting this whole cool down and was just waiting to explode.

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