Run: Tune/Warm Up Previous Next

2/7/2015

1:00 PM

12 mi

1:24:00

7:00 mi

Health

153 lb
5813

Weather

35 F

Ratings

3 / 10
4 / 10
  • Map

Dike

Notes

WU1: 3 miles with Otis and Moxy

CD1: 1 mile with Ibex and Odin

WU2: 1 mile with 3k dudes

CD2: 7 miles with Pollux, Drew, and Demo (lower palisades, last couple miles = uffda)

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