Run: Easy Previous Next

4/20/2015

4:30 PM

4 mi

28:00

7:00 mi

Health

153 lb
1938

Weather

50 F

Ratings

2 / 10
4 / 10
  • Map

Ankeny

Notes

Preview of tomorrow's weather, cool, sunny, and windy. I took this run particularly easy but did 5 strides throughout the last 2 miles (mostly with the wind). There are things I could complain about, but for the most part I'll say I felt pretty darn good. We'll see how that works out for tomorrow, assuming I figure out how to eat for a 7pm race.

Comments

Max Hazard

Eat like this: https://www.youtube.com/watch?v=9-e5y-3dyUs

Nutmeg

2nd reference to that today.