Notes
After a week full of this pace last week, it was nice to run a faster pace again (and to run with someone, aka Kyle). I think my achilles held up well, though it did degrade (slightly but noticeably) after 5 miles and was plenty stiff after the run. Probably good that Kyle is ramping back up right now and not looking for 10 or 11.
4 strides and those were the best feeling ones yet.