10/9/2016
7:00 AM
3 mi
27:00
9:00 mi
ASICS gel-hyper speed 7 (Sunshine2)
Warm-up: Mostly into the wind with different groups of teammates. Mostly slow but did get a minute of tempo in that felt fine.
Cool-down: With the team, so pretty slow. Thought about getting more miles, but to what end?