Notes
After the race and lunges yesterday, I was pretty wiped. But Scott and Andy were doing a long run and I hadn't done one of those in a while. We got out of town on some gravel roads I've been on, but soon took some turns that were new to me. Halfway through I was getting worried about when we would turn around and if I could make it at our current pace. But soon we took a turn back towards town and I relaxed, even pushed the pace at a few points. There were a few more solid hills before we took 4th st and started slowing while in town. The others had GPS and said we were solidly under 7min pace, so still a good day.
*Panther Open