Notes
I thought today was going to be another overcast day, cool but humid. Then the sun decided to pop out just for my run and it suddenly became a shirt off day.
I headed to Trashmore to get some vert. Hoping to do more of this and not just for workouts. My first 2 times up were fine. Then my stomach took a turn on the 3rd climb (perhaps from bouncing downhill fast?). I wasn't going hard but it was uncomfortable. The 4th climb felt similar, but this time my heart rate jumped dramatically. I was wondering if it was just being goofy and that proved true on my 5th climb when my max HR reached 209. I don't think my body is capable of that even disregarding that I wasn't about to fall over from the exertion.
I was hoping to feel better and get 1 faster ascent, but I'll be happy I got my mileage goal on a day I didn't feel good.