Notes
The new shoes felt pretty good yesterday so I thought I'd try going a little faster today. But while I said it was windy yesterday, today it truly was. I went into the wind for 3miles, at times barely moving it felt.
Turning around obviously felt great and I hit 5:40 pace for 25min. I'd say about 15min of that I actively had the wind at my back, then a sidewind, then a few minutes into the wind at the end. Aerobically, this was pretty easy. Though I wouldn't have minded if my legs had felt better or faster.