Notes
I've been waking up early and laying bed lately. I got up and out around 6 and then to Lion's Bridge. After a couple of easy miles and a slight pick-up (and another bathroom break), I did 8 min of tempo before calling off the workout. I guess I'm not ready for that still.
The return trip was lame as the bike path is under construction. I ran right through earlier as it was too soon for workers, but I didn't want to risk having to turn around and backtrack so I took the detour which was on a road with basically 0 shoulder. Not so fun.