Notes
Even with taking it easier, I haven't had a run this short in just about a month. But I think I deserved and/or needed an easier day. I started with some grass running, moved to the bike path hills, and ended with 4 hill sprints.
This was the 1st time in a while that I've worn my new(er) GlideRides. Not that I'm blaming any shoe, but these would be suspect #1 for hurting me if I did. I'd say I haven't been wearing them more for 2 reasons, 1) they were in my car trunk, 2) I'd been doing mostly trail shoes.