Run: Distance Previous Next

1/16/2016

2:00 PM

11 mi

1:16:00

6:55 mi

Health

153 lb
5329

Weather

15 F

Ratings

4 / 10
7 / 10
  • Map

Des Moines

Notes

Drew arrived in town around 2. Previous texts indicated he wanted 8-12 miles, but current Drew rebuked that idea (but I wouldn't allow it).

Hazard decided to do a 4miler and we did 3/4 of a loop with him before heading down University away from Drake. I had thoughts of doing the big cemetery but it wasn't well protected from the wind. Instead we went a little further west then south into Ingersoll and Grand neighborhoods until we did South of Grand - all in all some pretty hilly (steep hills) routes.

Good run, not sure what I wanted out of it, but a got a decently fast pace with many hills, and even better it went by fast with some company.

Dare I say track race next week?

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