Notes
WU: 2 miles, half with Nealy and another dude, finished with Sutton. Legs felt good, though stomach felt a bit off and had a weird back/side spasm; neither were a problem during the race however.
CD: 4+ miles with the "2nd tier" group. Mostly ran with Terry, a recent UNI grad who I ran with in Cedar Falls. That was fun and we got cruising towards the end.