Notes
Ran some barefoot in the middle of the bike ride. Barefoot really hasn't been feeling great and I've been blaming it on the crappy grass, but maybe it's mostly me. Anyway, I forgot I got a blister during my tempo on Tuesday and that was bothering me some during the run. I checked it out after 10min and it was bleeding decently. So I decided to just keep this one at 3 miles.
Not much of a double.