Notes
Back in Cedar Rapids and I was looking for an easy day. I had Drew join me so it was faster than an easy day on my own, but the pace still felt quite easy. My left ankle, which was what was concerning me going into the weekend, did tighten up a few times during the run. I slightly altered my stride each time and it felt instantly better. But I'm hoping a couple days off trail will be enough rest for that.
6 strides.