Run: Long Previous Next

6/20/2011

11:00 AM

16 mi

1:52:00

7:00 mi

Health

150 lb
7599

Weather

75 F

Ratings

4 / 10
5 / 10

Notes

Started the run under clouds with the humidity as my only concern but within a half hour there was not a cloud in the sky. Maybe I adjusted well but I don't think it got too hot either. Felt like 2 distance runs with a bathroom break exactly halfway through. Wasn't planning on a faster sustained effort at the end but when I did stride out on some hills, there wasn't much bounce in my stride. Also, somehow these shoes already have over 400miles.

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