Run: Long Previous Next

7/18/2014

4:00 PM

13 mi

1:32:00

7:05 mi

Health

153 lb
6298

Weather

80 F

Ratings

5 / 10
4 / 10
  • Map

Decorah

Notes

Rebel and Pollux wanted a long run, I felt decent enough so I decided it would be my first long run since marathoning. We toured through Public Television before getting on the gravel roads on the backside of Van Peenan. Immediately we went uphill and I was struggling. We rounded Wonder Right to Meadowlark and back down Clay Hill. The gravel was quite rough and oddly busy but I gradually felt more comfortable on the hills. Pollux seemed excited about climbing Whitetail so I mustered my strength and tried to roll up with him. My feet are quite tired.

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