Notes
Looks like my worries for this run were well founded. Back and core were bothering me the night before (whilst trampolining) and other leg soreness before the run. It was very hot, too, which was the crappy icing on top of the broken cake. Pretty much took it semi-easy the whole run and weathered the tightness, cramps, and weather. Can't complain about 14 though, still gives me a good start on the week as long as I start feeling better.