Notes
Friday Long Run! Ok, I'm not sure that's ever happened before. And 16 wasn't planned. I met Kyle at DMACC but decided to run to meet him to force a longer run out of me. It took a little longer to reach our meeting place (3.5 miles), I even picked up the pace to get there on time (ended up late, but right when he was ready).
Kyle was looking for 6 or 7 miles as he's racing tomorrow, but during the run, he said he'd be ok with 8, then he chose an addon to get him to 9. So all of a sudden I was easily going to get 15 and maybe 16. We even had some speedier miles when the sidewalks were clear. I tried to let him set the pace but he didn't seem to care.
My last 3 miles were back into the wind and a bit uninspiring. But knowing It was a good long run got me through it.