Notes
First try at a run. Naomi and I are in Columbia scoping it out. I figured a new setting would be a good time to try my first run back as hopefully I'd be distracted my the novel surroundings. I thought a trail system would also keep me focused on my orientation, but that only somewhat worked out.
The trails were meh, not singletrack, but I didn't explore everything. My quads and lower abdomen were the ones complaining (lower abs was odd, not sure I've felt that before). I also started getting itchy around my torso towards the end of the run, which is also new to me but apparently a thing (and simply known as "runner's itch"). Naomi says she gets that.
So a little over my 15min goal as I wasn't quite back and I didn't want to walk it in as I had just passed a guy on the trail (which was a good reminder that even going 2+ min per mile slower than usual, I'm still faster than most). And most importantly, I haven't gone into AFib.