Notes
Back in Des Moines and done with my every-other-day running/recovery plan. I was eager to get a workout in and get back into consistent running, but I ended up not feeling too great. I suppose I was back in 80degree and humid weather, but I think Tuesday's run was more intense than I thought (no matter how good I felt doing it). In any case I didn't want to hurry anything so I'll take a few days to get back into a routine.