Run: Hilly Previous Next

7/19/2014

1:00 PM

9 mi

1:03:00

7:00 mi

Health

153 lb
4360

Weather

75 F

Ratings

4 / 10
4 / 10
  • Map

Dunnings

Notes

My feet have taken a beating the last few days (barefoot, long run, lots of miles), but they were in for even more today. Tour de Dunnings with Rebel, Drew, Pollux, and Hazard. We eased to the top as Rebel took control and rolled/flew/cruised Upper and Lower Mother's Day. The uphills were almost the relaxing part as the downhills, dips and turns were almost out of control. Can't say it wasn't fun though, and I survived feeling good all things considered. We finished with Lower and Middle Palisades for somewhat of a cooldown.

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