Notes
The time trial Drew wanted never materialized as the tracks are covered in snow again. So once again we left Lion's Bridge with no real plan for a workout. I gave Drew a couple options but the less speedy option won as usual. That meant 9 miles of steady state (shooting for 6:10's). We started a little after the 4th mile started but still got a 6:25 for that mile.
The next 2 miles felt easy and great even with some uphills. Then we turned around and it was a deja vu from the Sunday long run, wind in our face and a bit colder than we're prepared for. That mile was rougher but then it was blocked somewhat after that. The downhill miles got us under 6:10. 1 mile with a hill then the final 2 were right under 6:00.
Maybe only 2 minutes faster than our fastest 9 miles from the long run, but certainly more relaxed.