Notes
And this week I'll try to mimic All American by doing lunch runs. I chose to do a workout since we had time today. Drew ran hard yesterday and I ate/drank poorly, but we're doing the prologue! I felt strong on the warm-up, then to the track.
The first 2 800's were 2:50, call it still warming up. After that we were very consistent in the 2:44's with just 2 reps in 2:43. Neither of us felt great but we got in 10. I put on spikes for the last 2 which I haven't done in months. They felt very fast but also harder to maintain pace.
Compared to our prologue in March, it wasn't feeling nearly as good. But at least my stomach didn't bow me out.