2/1/2023
4:00 PM
7 mi
49:00
7:00 mi
ASICS Gel-Novablast 2 (Peppermint)
Warm day for a tune-up workout with Drew and Helix. It felt harder than it should have. I didn't feel good but made it through. 3+ mile warm-up then 2x800m @5k and 2x400m @ 3k: 2:40, 2:42, missed split, 1:19.