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Summary
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Run: Interval
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Next
10/7/2010
Date
7 mi
Distance
49:00
Duration
7:00 mi
Pace
Ratings
Quality
6 / 10
Map
Course
ISU Track
Notes
6 x 400m @ 5k w/ decreasing rest
6 x 400m @ 5k -> mile w/ 1 min rest
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