Notes
Back in Cedar Rapids and not running with Drew so I figured I should do trails. I made plans with Naomi to drop me off before realizing she was going to a further away grocery store. I stuck with the plan now needing to run closer to an hour. That felt daunting. I really didn't want to feel like crap after 30min for I ran very cautiously, slowing whenever I felt uneasy. I managed it well and got to nearly an hour. Only in the last mile did my heart rate jump worryingly.