Run: Tune/Warm Up Previous Next

9/24/2016

7:30 AM

7 mi

49:00

7:00 mi

Health

155 lb
3435

Weather

70 F

Ratings

4 / 10
3 / 10
  • Map

Cedar Rapids

Notes

WU: 2 with Drew. Ran along the race course and it seemed long. Nice morning, a bit humid though.

CD: ~5 with Drew. Some fast running to watch Brittney then some hills for a tiring cool down.

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