Run: Long Previous Next

1/17/2011

2:00 PM

15 mi

1:45:00

7:00 mi

Health

154 lb
7314

Weather

35 F

Ratings

6 / 10
7 / 10

Notes

Decided with the weather and how I felt I'd stick pretty close to my house and try to run somewhat of a circle around it. Got over an hour without too much thought, then started to pick up the pace to tempo-ish for the first time this season. Felt good going faster but slowed down with about a mile to go for a cool down I suppose. Tired but a quality run.

Comments