Notes
I wasn't sure about running today or if I needed more recovery. Then I woke up feeling stiff. But that went away soon and I got out the door for my first real attempt on trails. I kept it very easy for pace and heart rate, especially on the uphills as I don't want to stress my Achilles too much. Overall, very happy after the trails. It would have been nice to go longer but I needed a bathroom and after some other morning chores, I didn't have much more time.