Run: Distance Previous Next

7/21/2021

9:30 AM

7 mi

52:00

7:26 mi

Weather

75 F

Ratings

4 / 10
5 / 10
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Ames

Notes

I woke up a bit stiff (hamstrings and calves). That wasn't thrilling but not concerning. I wanted to have a little more in my stomach for this run to prepare for the days ahead. A dog walk and a forgotten meeting stretched that time out between eating and running, but still just 2-ish hours.

I started off typically slow, though by the 2nd mile I was low 7's with a good cadence. Maybe should have stopped looking at the watch but instead focused on keeping that cadence around 170. It did feel good the whole time other than some calf tightness. Off to Bozeman.

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