Notes
Needed to run at lunch today since the family is in town tonight. This run hardly deserves to be called a tempo run, but I suppose it should be differenciated from a distance run. Ran to the prairie and rambled around. Ran past Katie's apartment and saw her and Dartos just about to leave. Said hey quickly and Katie gave me my sunglasses I had left at their wedding. A bit awkward holding sunglasses for the next 5 miles. Also tried out my new Nike half-tights for the first time - much less constricting than my Asics pair. Anyway, the 'workout' was just an attempt to run faster on cement. 5 min tempo, short break, 2 min 5k. Didn't feel anything great but whatever.