Notes
I still wasn't feeling quite myself this morning. My legs were good but I had some indigestion and a good amount of burping. 2 easy miles then a long hill. Trae was back and he started pushing the pace. That surprised me as he hadn't done that before (nothing crazy, just in the seven teens). I felt comfortable but with the hills, I spent more time above aerobic than I would have liked. Also joined by Allie and Jared.
I only did 4 strides after as that's when my knee hurt.