Notes
Increasing max distance again. After beer and fried food yesterday, I wasn't expecting to feel great this morning but it seems my stomach is quite hardy. I have been trying to embolden my gut but it seems that AFib may have been the main culprit in past years.
With Drew and Helix at Lion's Bridge. The pace gradually quickened but I was borderline aerobic pretty early on. I think this was due to the humidity rising lately. Still a quality run.