Login
Home
Training Log
Resources
Measure Route
Run Spots
Find Routes
Calculators
Community
Forums
User Groups
Browse User Logs
2024 in 2024
Events
Clubs
Join Now!
Viewing Nutmeg's data. Click here to create your own FREE account!
Summary
Calendar
Workouts
Equipment
Courses
Personal Records
Reports
Training Plans
Run: Tempo
Previous
Next
10/8/2008
Date
11 mi
Distance
1:15:00
Duration
6:50 mi
Pace
Ratings
Quality
6 / 10
Map
Course
Course
Notes
10min tempo
4 x 1min XC into 1min 3k
4 min tempo
Comments
© 2024 RunningAHEAD, LLC. All rights reserved.
Terms of Service
|
Privacy
|
Feedback
|
Help