1/8/2014
12:00 PM
3 mi
21:00
7:00 mi
ASICS Gel-Tarther 2 (Tarther Blue)
Interval is a stretch, basically I went to the Dome and did strides at lunch, with a mile jog sandwiching the strides. Did not feel smooth, fast, nor relaxed. But I guess that's why I'm trying to do more strides, to get faster and relaxed(er).
It looks like you are starting to get some fast work in. I have been struggling with the speed lately as well. It will come though..... I hope.
1/9/2014 at 8:41 PM
Yeah, I'm trying to get my speed in. This year in workouts, it didn't work so well just doing races last year. I have faith you'll find the fast legs again.
1/9/2014 at 10:50 PM