Notes
Drew made the trip down to Columbia for the weekend. I was feeling stronger than earlier in the week but still unsure of how 3 runs and 23 miles would go. Day 1 felt good. The faster pace came back to my legs as I thought they would, and I was even likely the one encouraging the pace at times. My back and hips were getting tight but not until the end. I told Drew to go up the final hill ahead of me as I did not want to risk pushing myself over the edge as I think I was riding the my limit on the flat.