9/17/2015
5:30 PM
4 mi
28:00
7:00 mi
ASICS Gel-Fuji Trainer (Estes)
Did another 4 miler, not very imaginative of me, but tomorrow's either a race or tempo and I've been liking the uber-conservative recovery approach.
Still pretty hot today and I missed the rainstorms, but I stayed mostly in the shade.