Notes
Though I'm still not thrilled with the decision to host another Water Street Mile, it was still fun to have done it (not necessarily while doing it though). After a mile warmup and a bathroom break (thank you 24hr laundromat), I would say I felt average, but also didn't really care how I felt; I didn't have plans to win or even be particularly fast.
I let Cholo go right away and established myself in 2nd, where I would remain the entire run. I could hear Ziggy behind me the entire way, but mostly I was just hoping he wouldn't catch me because I didn't want to go faster. I didn't see any splits and Cholo had me at 4:54. It wasn't easy and it wasn't hard.
Mile cooldown.
*Water Street Mile