Run: Tune/Warm Up Previous Next

9/12/2015

11:00 AM

10 mi

1:10:00

7:00 mi

Health

153 lb
4844

Weather

65 F

Ratings

3 / 10
6 / 10
  • Map

Decorah

Notes

WU: Couple minutes of barefoot by myself, then over 2 miles with Pollux, Cholo, Oryx, and Otis. Did a short tempo and faster, felt good but not even close to Cholo's pace.

CD: Solid group heading towards Hazard's trail, eventually down to a similar group as the warm-up (tradin Otis for Dirk). Apparently Pollux was looking for a long long day, so I added a few barefoot miles with him, then he went even further.

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