Notes
Met Sutton at the trails. It was 90degrees so we opted out of a structured workout. Instead we did a fartlek on the flat trails. We alternated leading so it was a different sort of workout than I've done in years. I wasn't feeling great but it was good motivation to follow and lead.
Still have some recovery to do. I was excited about a 5k this weekend but maybe I won't be as fresh as I would hope.