Notes
I had more ambitions for this day. Then I went wild yesterday and gorged myself on food and dessert and eggnog rum. I woke up feeling rather miserable and didn't eat anything until lunch which made me feel worse. I felt alright after a few hours not eating (though quite tired). I thought I'd still try a run and see if that helps (yesterday was a planned day off but I think the lack of a run hampered my digestion).
The run wasn't great as you can imagine. I stopped for a bathroom a few miles in and had a side ache after that. My groin was also oddly hurting.