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9/29/2005

5 km

17:47

5:44 mi

Weather

60 F

Ratings

7 / 10
  • Map

Ankeny XC

Notes

; Varsity; ; ;

Goal: 17:50

Went out somewhat fast but settled in. Maintained good until downhill, got back on track after hill but eventually faded. Bad finish, mentally bad, body needs recharging.

1k: 3:24

1m: 5:34

2m: 11:30

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