Notes
Similar heat to yesterday but today felt like a summer run. Instead of enjoying some trails, today I pounded the pavement. Naomi joined me on her bike so the company encouraged a slightly faster pace. Which felt good even with my tired hamstrings and a so-so stomach.
Maybe I shouldn't have waited to turn around at 5miles as the return trip was rough. I could feel the sun and dehydration wearing me down like so many summer runs do. My heart rate showed the increased effort as well. I still did 4 strides in the last mile. Which again, felt good, but then left me even more tired.