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Run: Tune/Warm Up Previous Next

8/8/2015

Date

9:00 AM

Time

4 mi

Distance

28:00

Duration

7:00 mi

Pace

Health

Weight153 lb

kilojoules1938

Weather

Temperature75 F

Conditions

Ratings

Effort2 / 10

Quality5 / 10

Map

CourseWaterWorks

Notes

4 miles barefoot before the Ultimate tournament.

Comments