Notes
Ugh, I have had a lot of tough runs in the past week, but this was the most miserable I've felt in a long time. I knew my left hamstring wasn't too happy after Ultimate, but this is ridiculous: both hamstrings and glutes are just destroyed today. It's probably because of still recovering from Headwaters, but I also did more sprinting than usual and had missed several weeks.
Oh yeah, it was also as hot and humid as it's been this summer.